Upper body
Plyo – MB shot put, MB toss
Power – Kneeling power press up
Strength – Eccentric close grip bench, eccentric chins (ouch)
Accessory 1 – Incline DB press, DB row
Accessory 2 – YTW hold (not shown), DB curl and press
Upper body
Plyo – MB shot put, MB toss
Power – Kneeling power press up
Strength – Eccentric close grip bench, eccentric chins (ouch)
Accessory 1 – Incline DB press, DB row
Accessory 2 – YTW hold (not shown), DB curl and press
