This Kettlebell BODYBUILDING ABS workout routine works because it’s based on Bruce Lee ab exercises, sets and reps. Quite simply do 100 reps of ab work daily. This Kettlebell ab workout chooses 4 effective and uncommon abs exercises which you will follow along with as we perform 25 reps each Kettlebell ab exercise. To say this workout gets results fast is an understatement. Plan on throwing away your fat clothes and wearing your skinny clothes again!
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Ryan Shanahan age 41, is an internationally recognized fitness trainer for his expertise in KettleBell training. Ryan Shanahan has collaborated with the world’s top athletic trainers, physiotherapists, and athletes from across the globe. Ryan has trained with athletes from the NHL, NFL, Olympics, National Ballet of Canada, and The Royal Canadian Mounted Police and has worked on Movies such as The Hulk, Max Payne, and The Love Guru.
Ryan Shanahan created Kettleworx, now the Worlds Best Selling Kettlebell DVDs! He has been a frequent fitness expert for TV shows and magazines such as The CBS Early Show, The Doctors, Breakfast Television, TSN – Off The Record and In Touch magazine. Over the last 20 years, Ryan Shanahan has become a proud father of 2 children, played professional hockey, represented Canada at the World Duathlon Championship, completed 22 triathlons, ran 2 marathons and earned 2nd place at the Mr. Toronto Natural Bodybuilding Contest and is an amateur MMA fighter
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DISCLAIMER:
Ryan Raw and Ryan Shanahan strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ryan Raw and Ryan Shanahan from any and all claims or causes of action, known or unknown, arising out of Ryan Raw and Ryan Shanahan negligence.
