Too long, didn’t watch? Check out the rundown on Elitefts here!
Contents:
Banded Unilateral Goblet Squat 1:04
Power Pohl Box Squat 4:39
Bottom-Up Lunge 8:00
Too long, didn’t watch? Check out the rundown on Elitefts here!
Contents:
Banded Unilateral Goblet Squat 1:04
Power Pohl Box Squat 4:39
Bottom-Up Lunge 8:00