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(Dijadwalkan sebagai Publik 26 Feb 2019 05.30)
SEMUA VIDEO MUSIK AEROBIC ADA DI SINI
SEMUA VIDEO SENAM AEROBIC ADA DI SINI
SEMUA SENAM BODY LANGUAGE ADA DI SINI
SEMUA PLAYLIST ADA DI SINI
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Aerobic exercise is an exercise aimed at training large muscles such as your arm and leg muscles.
By practicing aerobics, the rhythm of your breath and your heart rate will be faster so that the flow of oxygen to the muscles will increase
Aerobic exercise can also be done on foot or playing basketball,
but aerobics in videos is an exercise that combines music with movements such as dancing so that it feels
more fun and addictive.
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