BREAKDOWN:
NO WARM UP INCLUDED – PLEASE USE WARMUP FROM ANOTHER ROUTINE
TABATA ROUNDS – 8 ROUNDS 20/10 EACH EXERCISE
1. FROM KNEES INTO SQUAT AND PUSH UP
2. S2S SHAFFLE WITH DUMBBELLS SQUAT JUMPS
3. 3 LUNGE PULSES + JUMP UP IN LUNGE
4 ROUNDS RIGHT/4 LEFT
4. BURPEE JUMP UPS
5. BRIDGE WITH DUMBBELLS OVERHEAD SITUPS
6. IN/OUT SQUAT JACKS TWISTS
7. TALL PLANK 3 LEG PULSES + 3 OVER JUMPS
8. DUMBBELL V-LEGS CRUNCHES – UP AND
FORWARD – KEEP PULLING THE LEGS
APART
9. 3 HEELS UP LOW HOPS + CURTSY LUNGE
KICK ASIDE (WITH DUMBBELL)
10. SIDE PLANK LEG RAISES – 4L/4R
11. TOTAL SITUPS WITH DUMMBELL
ABS ZONE
COOL DOWN
