Step into the Shift Shop! This program will shift your body composition noticeably—and shift your mindset too—in the space of just three weeks!!! The program incorporates a series of sports drill-style moves (with a lot of fancy footwork) along with more conventional (and effective) strength training moves, and includes a low-impact modifier for every move, so is suitable for those who are newer to exercise or just starting to get in shape. This video shows the Proving Grounds: Strength session, which is like a fit test that you work to get stronger and faster at through the 3 weeks of the program.
Try this program and many others with Beachbody on Demand for 14 days for free:
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