Military Press:
65lbs: 25 reps
85lbs: 15 reps
105lbs: 10 reps
125lbs: 6 reps
145lbs: 5 reps
Pyramid back down on the same weight and reps.
Lateral Raises: 3 sets of 20 reps
Plate Forward Raises: 3 sets of 10 reps
Rear Deltoid Row: 3 Sets of 20
SUPERSET!!!
Lying Upright Row: 5 sets of 25 reps
Shoulder Shrugs: 5 sets of 25 reps
SUPERSET
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