Don’t have a clue what to do in the gym? Us 50 year old geezers made it simple for you.
In 2 week periods we will do:
– CHEST/TRICEPS BACK/BICEPS SHOULDERS/LEGS
– BACK/CHEST BICEPS/TRICEPS SHOULDERS/ABS
And every time we’ll give you a full workout.
And every time from a Basic Fit Gym…
Today’s routine:
– Standing Military Press
– Wide Grip Upright Row
– Bent Arm Side Laterals
– Hammer Front Raises
Do every exercise 30 seconds and in between 30 seconds rest. That is 1 routine. Take 1 minute rest after the routine and do the routines 4 times.
– Planking
– Bicycle Crunches
– Heel Taps
– Kettlebell Side Bend
