FREE pdf – 5 Minute Glute Workout
Are you using a Medicine Ball in your training? Ever heard it called a SLAM BALL? Fitness Model Iman Almaskati shows you exactly how to do triple extension, jump squats and sprawls for better legs and a stronger, harder core. Stop doing traditional ab exercises and incorporate these medicine slam ball exercises and movements into your workouts today.
These exercises require just your body weight and a slam ball. The slam ball is just a soft medicine ball which is preferred for slams since it doesn’t bounce. The weight is up to you depending on your level of ability.
10 lbs is a good starting weight for just about anyone but you must determine a reasonable weight for yourself.
This workout routine only consists of 3 moves that are total body killers and are great for beginners, intermediates and advanced lifters. Pay close attention to how Iman explains and performs the exercises, she is a pro!
Slam Ball Workout for Women
3 sets of 10-15 reps for all 3 exercises
30-60 secs rest between sets
Triple Extension Slams
Jump Squats
Sprawls
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