Elliott, explains how to organize bodybuilding training to toughen the muscles soft.
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He wants to be our friend Joshua’s muscles harder. Was working weight for over a year, the problem was that the muscles were too soft. Your close friend despite being more powerful, his muscles stronger and wondered what was happening.
For high weight low volume, you must remove the hard tight muscles. Need nervous energy to your muscles while exercising is to focus on aiming. You should tighten. A longer than normal pace. Pull-ups you take, the longer it should last. Tighten all the muscles at the top and tight in the back. You can’t do too much in doing it this way again. Because the thing you focus on safe transfer of energy in the nervous system. In this way, high intensity hypertrophy is provided. High density means that already. So much enters into exercise of the nervous system. You can do it through exercise, or by forcing this with higher weights, and reducing the speed. Keep it up, great if you’re already doing it.
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Copyright notice (Copyright Note): I do not own this and no copy intended. The ownership and copyright of this video belong to channel Strength Camp this thing and this video just a translated version, which is only for sharing.SUPPORT MARC LOBLINER’S COMPANY AND SHOP AT TIGERFITNESS.COM! Buy the GetFit Gear Marc is wearing at …
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