✅ You need :
1 Mat
1 Fitball (Gymball)
⭐ For :
Confirmed Beginner/Intermediate
🎯 Focus :
Fitball Pilates fitness strength builder. Right form, ABS, precision, CORE strength
This workout is the perfect start to how to use the fitball or if you are specifically looking for a fitball strength builder. You will start with precise and small movements over top the ball targeting the abs and spine, using the ball to give you focused feedback to what is happening in your body and from where you are moving. Mobilize the spine from extension into flexion. Move into unilateral work challenging your asymmetries and imbalances to help bring more balance into the body and teach you how to work from your center and pull everything back in to your center. Use the ball to increase the difficulty, intensity and precision of where you feel the work, getting deep into the abs. No fitball challenge would be complete without plank ! Find your core, pelvic floor, glutes, inner thighs (adductors), lats, anterior serratus (scapula muscle 😉 and obliques balancing up in space moving from plank to pike and even lifting one leg off the ball ! This is a fitness inspired Pilates workout. You will finish more centered and balanced, with a stronger core, stronger abs and better postural alignment. Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !
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🤸Other Pilates videos you might like :
Controlled CORE Pilates ab workout = targeted muscles and lean tone
TOTAL BODY strength & flexibility WORKOUT with the PILATES theraband
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📫 Contact Kristi
contact@goneadventuringpilates.com
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🎵 Music credits
We Are One by Vexento
Vibe With Me by Joakim Karud
Sthlm Sunset by Ehrling:
Take It Easy by MBB
Smile by Vexento
Nostalgia by Tobu
Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.
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