January – March 2018 progression from doing 3×5 squats each workout, usually 2 times a week.
I’ve been lifting for approximately 3 years, this was me getting back into squats after not training my legs for a very long time.
January – March 2018 progression from doing 3×5 squats each workout, usually 2 times a week.
I’ve been lifting for approximately 3 years, this was me getting back into squats after not training my legs for a very long time.
