45/15 seconds
1. Sled push
2. Farmers carry
3. Sledgehammer
4. Step up w/knee raise
5. Dumbbell thruster
6. Box jump
7. Kettlebell deadlift
8. Inverted row
9. TRX chest press
10. Battle rope waves
60-90 second rest
3-4 rounds
45/15 seconds
1. Sled push
2. Farmers carry
3. Sledgehammer
4. Step up w/knee raise
5. Dumbbell thruster
6. Box jump
7. Kettlebell deadlift
8. Inverted row
9. TRX chest press
10. Battle rope waves
60-90 second rest
3-4 rounds
