My first upload is a signature move of mines.
It features a set of Knee Jumps to Jerks using 135lbs
Weighted Knee jumps is an unconventional exercise but it has helped me to build strength, agility, and power in my legs. This has resulted in increased vertical jumps
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I am a firm believer that Anybody can do Anything when they have a Long Devotion in the Same Direction.
My channel is meant to help others Aspire for Greatness and be the best version of themselves, while using fitness as a catalyst.
Fitness has had an incredible impact on my life’s journey and consistently empowers me to overcome hurdles and other barriers to reach success.
Former D1 Track and Field Athlete 🥇💪🏿🔥
Current Connesiuer of all things fitness.
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Videos will be uploaded Sunday evenings.
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Remember to make the gym your playground!!!
