Oorah Warriors, Marines, Leaders!
In this video, I show you how to gain more muscle mass, strength, and density using very simply, yet effective training techniques.
Below is a simple, yet effective chest training routine you can incorporate into your workout schedule. The KEY idea here is INTENSITY with PROGRESSIVE OVERLOAD to force your muscles to grow BIG and STRONG!!!
Chest Training Routine:
Barbell Bench Press
(3 Sets / 4 – 6 Reps)
Barbell Bench Press Drop Sets
(2 Sets / 8 – 10 Reps)
Incline Dumbbell Bench Press
(3 Sets / 10 – 12 Reps)
Cable Crossover (Low To High)
(2 – 3 Sets / 10 – 12 Reps)
Cable Crossover (High To Low)
(2 – 3 Sets / 10 – 12 Reps)
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