Some people think it’s all about lifting heavy and going wild in the gym when in reality it’s not about how much you can lift. Sometimes you need to go the gym to work on preventing injuries so you can receive the type of performance that you want. By doing this you need to take care of your body by focusing on reducing the risk of injuries. This will allow you to workout and compete at the type of intensity that you want without getting injured easily.
In the video you will find a few routines that can be done. There are a million of routines out there, but these are the most common and simple ones to do. Everything can be done with or without weight.
Try it out and let us know what you think.
Follow us at:
