Strength & Muscle Workout with Controlled Articular Rotation to build stronger muscles faster!
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🙏🏽 WELCOME to your free MEGAMACE Fitness channel where you can find short, fun and effective workout videos including strength training, HIIT, dance, yoga, and more for all levels…new every Monday! Let’s get stronger, happier and healthier together.
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Jared Rodriguez, our featured trainer brings us an advanced practice that sports therapist use today called Controlled Articular Rotation creating better results and reducing injury. It might seem rudimentary at first but stick with it, you’ll learn a lot from Jared and get more out of it than you think. Jared has certified in Weck Method Rotational Movement, Triggerpoint, and ACE.
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Jared’s company is www.bodyinspiredfitness.com
Follow him at @bifsm @jaredrodriguez_training and his Youtube Channel BodyInspiredFitness
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#articularrotation #CAR #controlledrotation #jointfitness #noinjury #strength #muscle
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Our theme song is Composed by our good friend Jim Papoulis …
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DISCLAIMER: Not all exercises are suitable for everyone. Consult your physician before participating in any exercise program. Perform these exercises at your own risk. If you engage in this program, you agree that you are voluntarily participating in these activities, assume all risk of injury, and agree to release and discharge MEGAMACE and any trainer in the program from any and all claims. MEGAMACE is not liable for any injury, discomfort, and/or damage with the use of this program.
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