Week 3 LETS GOOOO!! 175lb bodyweight
Full workout:
PRs
315 heavy set box squat
365 Heavy qtr box squat
405 Hip thrusts!!
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Steven Celi
PO Box 2573
Orlando, FL 32802
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Full Workout:
Waking body weight:
177lbs
Isometrics
55lb x 45 sec x 3
135 x 5
225 x 5
315 x 4
Higher seat qtr box squats
365 x 5
365 x 7 oops!!
Didn’t want to go over 5 but kinda forgot and could’ve even done more but stopped. Thought about doing another set but already overdid it
Hip thrusts:
225 x 5
315 x 5
405 x 4 LETS GOOOOO
RDL
135 x 3
135 x 3
Abs decline inflated bench
X 4 and hold
Body weight post workout
174.8lb
