Full body strength and power workout with an emphasis on upper body eccentrics, and lower body isometric strength.
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Swiss Bar Eccentric Floor Press
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Band Assisted Explosive Push Ups
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Single Leg Box Step Up w/ Hip Flexion
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Power Step Up
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Eccentric Only Single Arm Landmine Press
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Squat Stance Double Pause Deadlift
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⚡️WWW.CUREFORTHECORE.COM⚡️
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#StrengthAndConditioning #Workout #StrengthAndFitness #CureForTheCore #OnlineTraining #OnlineProgramming #StrengthAndPower #FatLoss #WeightLoss #ShoulderHealth 🎧 @araabmuzik
