This type of session has to be perform like:
3-4 sets of 12 reps each of the exercises;
45 seconds of recovery interval between sets;
1minute and 30 seconds of recovery between exercises.
For more information about our services:
This type of session has to be perform like:
3-4 sets of 12 reps each of the exercises;
45 seconds of recovery interval between sets;
1minute and 30 seconds of recovery between exercises.
For more information about our services:
