Legs/Arms/Core
Timestamps for each exercise:
Modified Squats 0:00
Full Range Squats 0:20
Weighted Squats 0:40
Modified Push-Ups 0:52
Incline Push Ups 1:14
Push-Ups 1:33
Bicep Curls 1:48
Overhead Tricep Extension 2:16
Leg Lifts 2:47
Straight Arm Plank 3:24
Plank 3:47
Modified Row 4:05
Shoulder Press 4:26
