Dana Falsetti came to her yoga practice after years of binge eating and struggling with self-love. She, like much of our society, used to equate her size with her happiness. Early in college she hit a point where she was both her heaviest and unhappiest, and she decided to make a change. After a year of steady weight loss, she realized that while her body looked different, nothing really changed. She found herself in a “new” body with all of her old habits, tendencies and insecurities. That’s when Dana walked into her first yoga class.
Throughout her practice, Dana moved from a place of fear to a place of love. Love for herself, for the world around her, for her darkest moments and her lightest. Not only did she meet and surpass limits she thought were in her body, but she surpassed the same limits in her mind and heart. Yoga has given her space to know her worth and that’s what she aims to share with others.
Dana now travels and teaches yoga all over the world. She is known as a body positive advocate and believes a strong yoga practice is available to all. Dana has been featured in online and print publications such as Shape, Mind Body Green, Buzzfeed, Aerie, Plus Model Magazine, and more.
You can learn more about Dana Falsetti and take online yoga classes with Dana here:
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