In this workout you will see Andrew doing a gym workout.
3 sets of
Kb single side squats x5 each side
Barbell incline bench press x10
Cable cross shoulder press x15
Reverse lunges x20
Ball slams x20
In this workout you will see Andrew doing a gym workout.
3 sets of
Kb single side squats x5 each side
Barbell incline bench press x10
Cable cross shoulder press x15
Reverse lunges x20
Ball slams x20
