Muscle Target ::
Shoulder , Biceps , Legs , Core
15 Sets 3 Reps
Combo 1 ::
» Shoulder Press
» Deep Squat
» Bicep Curl
» Bird Dog
» Jumping Jacks
Combo 2 ::
» Arnold Press
» Hammer Curl
» Static Lunges
» Swiss Ball Plank
Combo 3 ::
» Scarecrow Rotation
» Internal – External Rotation
» Romanian Deadlifts
» Reverse Curl
» Calf Raises
