Stretch & Strength // 5 Minute Home Foam Roller Ab Workout & Release // It’s A Wellness Thing

Grab a foam roller and follow along for this in-home 5 minute Pilates-based workout!

Featuring: Khayla Jordan (450 hr-certified Pilates instructor)

Blog: www.itsawellnessthing.wordpress.com
IG: instagram.com/itsawellnessthing



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