SUPER FAST CORE ABS WORKOUT
FROG CRUNCHES – 16 reps
LYING LEG TWIST – 16 reps
HAMMER TWIST – 16 reps
LYING LEG ROTATION – 16 reps
REVERSE MOUNTAIN CLIMBER – 16 reps
MOUNTAIN CLIMBER – 45 reps
SYED BABA
FITNESS KING
MY WEBSITE – boxingandfitnesscoach.com
FACEBOOK –
TWITTER –
YOUTUBE –
