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Here’s a great exercise to improve your RFD (Rate of Force Development) or how fast you can express your strength. Before you use ...

Here are a few tips to powerlifters about squatting and my strength under the bar! Comment any questions! Twitter- ...

Visit www.GarageStrength.com for a training program!! ...

Fitness Girls TAYLER ROSE shows how to stay beautiful and in shape. Video demonstrations of every workout! Fitness Life!,Healthy ...

This is Day 2 of Unarmored Force’s Basic Strength Program for people who want to get into or add strength training to their daily ...

Here’s Roy (55 years strong) kicking some ass on the last day of this training block. He worked up to an easy 105 lbs Barbell Box ...

Just a short ABS workout video, hope you enjoy it ...

Now Here are some Quick and Easy Fat Loss Tips That Actually Works .. ...

Heavy Shoulder Workout Mixed With Some Abs. The Official Page Of Rafi Ohanes. Hi Guys And Welcome To My Youtube Channel! I Hope My ...

If you’re learning to squat for the first time, this is the exercise you want to be doing. Start with a high box and work on a ...

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The Ankle Break Mob drill is a simple yet effective exercise to open up your ankles before squatting. The plates allow you to go ...

The Half Kneeling Thoracic Rotation is a great drill to use in your warm ups. It forces you to keep a stable core (ribs down, core ...

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iSatori CEO, Stephen Adele, tackles the long debated question, “is it possible to build muscle and lose fat, ...

First video, open to suggestions and comments. Music: Limit Beats. ...

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