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Now you can have Six Pack Abs for Life. 65 Year Old Ted Gambordella does 1000 sit ups in 20 minutes. Ted has done 6 million sits, and ...

“Side Crunch, the Contractor, tummy Twists, Obliquatory” ...

In this video, see how you can shape and develop your abs. Jolene Kay will show you several exercises that will help you shape and ...

A small aproach to the Squat technic! To start squating plant your foot, about shoulder-width apart. Get below the bar and bend your ...

Jiri Lasik (sponzored by Amix Nutrition) and his Legs Workout in Hammer Strenght Fitness ( Jirka talks about Liquid BCAA – BCAA ...

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I have struggled balancing all my life goals and ambitions, from studying engineering at uni, gym, social and general hobbies. This is ...

I was an avid home DVD workout person. I lost 100lbs on my own working out at home ;). In October my boyfriend found a series of videos ...

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Join me for this 30 minute cardio circuit workout and let’s lose weight! This is a low impact,joint friendly, basic,simple and ...

Ready to shred body fat, lose inches and sweat? This aerobics workout for weight loss is the perfect low impact cardio workout for you. ...

Stiff muscles and joints? Need a very beginner, basic and simple aerobics and cardio workout that is low impact yet gets your heart ...

Are you ready to work up a sweat and jump start your day with this beginner low impact bootcamp 30 minute workout routine? Let’s ...