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Some low rings work today between coaching. Thanks for watching. ...
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Increase your fat loss and flatten your belly with this 16 minute Tabata workout. It consists of a set of exercises that focuses on ...
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Doing a form of heart rate work, or conditioning is vital to decreasing body-fat. Used in short, small doses to create a huge heart ...
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The Abs workout, Floor Exercises – Workout #2
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Workout Vlog Cardio|Abs|Calves 3/8/16
Cardio|Abs|Calves -Cardio 30 mins (Treadmill) 10 mins Warmup 20 mins Running 2 mins Sprint -Cable Crunch 4 Sets Of 15 Reps ...