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1. Diet eppadi irukonum ?
Ungalukku Weight podanum endraal then neenga athigaamaa saapidavenum. Weight kammi panna venum endraal saapada kuraithu saapidunga
weight gain forumula : (Weigh in Kg x 26 )+ 500 =
Weight Loss Forumla : (Weight in Kg x 26) – 500 =
2. Enna supplements edukonum ?
Pothuvaaga balance diet irunthaal supplements thevai illai
1. Protein powder
2. Omega 3 tablets
3. Vitamin d3 ( Sooriyan oli kamminaana naatla romba avasiyam)
4. Creatine (only 50% of jana thogai thaan ithukku respond pannunvaanga ) (beef athigam aa saapidaal ithu thevai illai )
5. Caffeine (ung a tolerance aa portutu )
3. Meal Timing eppadi approach pannurathu
– Pre and Post workout Carbs irukonum (mukkiamaan meals )
– Ella mealayum protein edukka paarungha
4. Intermittent fasting ooda intha program pannalaaama ?
Yes-
5. Keto diet la intha program pannalaama?
Mostly pannalam but carbs illam unga performance ikku problem varum
5. Low carb diet la intha program pannalaaama?
Yes – unga carbs aa pre- workout and post workout nerathila saapidunga
6. Eppadi Foods aa Track pannurathu
My Fitness Pal Use pannungha
Also get a scale (thiraasu to weigh your food)
