Target Heart Rate Zones for Fat loss and Performance.
Formula:
220 – Age = Maxim HR (Heart Rate)
Max HR – Resting Heart Rate = Vo2 Max
Vo2 Max x _% (ie. Vo2 Max x .70) = Vo2 at _%
Vo2 at _% + Resting HR = Target HR at _%
Need help?
Contact Mark at:
SledgeStrong@gmail.com Or book a session with Mark at:
?- Sledge Athletic Solutions – App in the Appointments section,
or
SledgeAthleticSolutions.com
In Appointments, found in the Schedule or Membership tabs.
Feel free to leave questions in comments section of post.
Sledge Athletic Solutions
Specialized Fitness for Every Body.
9384 SW Tigard ST.
Tigard, OR. 97223
Please follow and Share:
www.instagram.com/sledgestrong
twitter.com/SledgeGym
Facebook.com/SledgeAthleticSolutions
Youtube.com/MarkAtlasSledge
#sledgeismyhappyplace
#thebestshapeofmylife #movebettersmilemore #fcant #power #ocr #nutrition #bodyshaping #bodybuilding #strengthmovement #bikini #figure #npc #wbff #fitmodel #nsl #calisthenics #mobility #flexibility #agility #skill #handstand #world_calisthenics_org #rubberbanditz
#growingyounger #betterlookingeachyear
#sledgestrong #sledgegym #futurebuilding #veteranowned
