Working with the rugby boys this morning, taking them through some strength work before we do our WOD WORKOUT. AMRAP SET OF BENCH PRESS,K.B SWINGS, TOE TO BAR AND CHIN UPS FOR 12 MINUTES.
Working with the rugby boys this morning, taking them through some strength work before we do our WOD WORKOUT. AMRAP SET OF BENCH PRESS,K.B SWINGS, TOE TO BAR AND CHIN UPS FOR 12 MINUTES.
