Try this glycogen depleting workout that will help you lose fat, especially if you’re on a low carb diet. If your goal is to gain muscle, then you can also use this workout. You can do this by increasing your carb intake the following day. This is one of the most beneficial workouts to gain muscle(bulking) while minimizing fat gains.
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Timeline:
0:00- Intro and breakfast.
0:35: The effects of sprinting a 200 meter race.
1:20- The importance of magnesium supplements.
2:10- Barbershop.
2:40- Back Workout!!
Exercises:
1- Rack pulls- 10 setsX8-15 reps
A great exercise for overall back muscle growth and strength.
2- T bar rows- 10 setsX15-20 reps
Use this to add thickness to your inner and middle muscles of the back.
3- Seated cable rows- 10 setsX15-20 reps
A killer finisher to burnt out your lats while adding thickness to it.
5:30- Bicep workout coming soon…
6:25- What are the benefits of a glycogen depleting workout for fat loss and muscle gain?
Leave a like, and don’t forget to SUBSCRIBE for Mo!!
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Facebook:
Hey guys,my name is Mo Amiri, and I’m an 18 years old Kinesiology student at university. I have been bodybuilding and strength training for 3 years. This fitness channel is here to help TEEN and GYM BEGINNERS to better understand the bodybuilding lifestyle and set up a strong foundation for many “mo” years of lifting.
I will be posting videos where I discuss the MOST COMMON questions GYM BEGINNERS have,and provide suitable information and recommendations every Sunday,and Thursday(IF I GET TOO BUSY,THEN THE VIDEO WILL BE DELAYED FOR A MAXIMUM OF 24 HOURS).
I urge you all to leave any questions or suggestions you may have because this channel is here to help YOU as personally as possible.
SHARE THIS VIDEO AND ANY KNOWLEDGE YOU GAIN ON THIS CHANNEL!!WE ALL HAVE THE SAME GOAL:TO LIVE A HEALTHIER,HAPPIER,AND BIGGER LIFE.
Email: moamirifitness@gmail.com
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Music Credits:
Intro: Cali – NICKV.
Link:
Outro:Fantasize – Elective
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Song: Heavy Anarchy & Serhat Durmus – Far Away [Trap]
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Channel:
Song: Hugekilla – Infinity [Trap]
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Channel:
Song: Play Song – [Jazz and Blues – Dramatic]
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Channel:
