Hey guys back with an AWESOME workout video for you all HIGHLY requested video people always ask me “SCOTT I NEED A EFFECTIVE ABS WORKOUT BUT I DONT HAVE TIME” WELL all you need is 5 mins with the 5 MIN ABS BURNER WORKOUT!! set your timer (TABATA) 5 mins with 5 to 10 sec rest between sets 20 sec for each workout!!
20 sec biycles
20 sec flutter kicks
20 sec heel touch
20 toe touch
20 pelvis thrust
20 sec Scissors
20 sec in and outs
20 sec side windmills
20 sec dragon fly stepups
30 sec plank
FOR 2 SETS!!
I guarantee THIS ROUTINE WILL HELP YOU WITH YOUR GOALS!!
SHARE THIS WITH ANYBODY THAT NEEDS AN AWESOME ABS WORKOUT! THAT WILL BURN!
LET ME KNOW IN THE COMMENT SECTION WHAT YOU ALL WOULD LIKE TO SEE ME TALK ABOUT NEXT ONE LOVE & I APPRECIATE YOU ALL!! =D & THANK YOU FOR 4K SUBS LETS GET TO 5K!! =D
CHECK OUT MY: HOW TO INCREASE YOUR DIP REPS: …
HOW TO INCREASE YOUR PULLUP REPS….
HOW TO INCREASE YOUR PUSH UP REPS …
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LETS CONNECT MORE!
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SONG: Omunye (feat. Benny Maverick, Dladla Mshunqisi) – Distruction Boyz
Madness (feat. Tipcee) – Distruction Boyz
I DO NOT OWN THIS SONG
