First video of filming myself don#t blame me 😀 sry that I place my camera in the beginning in such a position where you can´t see my face.
1) leg raises on dip bars 40 seconds
no rest
2) L-sit (switching legs) on dip bars 40 seconds
no rest
3) dumbell sit ups 40 seconds
no rest
4) seated in and outs 40 seconds
no rest
5)scissors 40 seconds
end of round 1 rest for 2minutes then go in again
