DISCLAIMER: I am not sponsored or affiliated with any company mentioned in this video (Raw Barrel, Bodybuilding.com, Sheer Strength Labs)
Spreadsheet to the Most Affordable Creatine Monohydrate (500g) on the market:
When it comes to creatine monohydrate I look for the most affordable option because simply put there ingredients are IDENTICAL 5g (or 5000mg) of creatine monohydrate. The only difference is the container shape, scooper, and the wrapping paper.
Creatine monohydrate enhances performance in individuals with a benefit primarily in anaerobic activity. It does so by increasing the ATP (used for energy) and increasing the intramuscular (inside muscle) water retention (does NOT cause bloating!). It is worth mentioning that some research has indicated that up to 30% of the population may be nonresistant to creatine monohydrate. Meaning they do not experience any effect from an increase in its consumption.
