Yep, this really is the *simplest* way to burn fat. While HIIT is more effective, the runner-up of cardiovascular training is steady state cardio.
BUT SS cardio MUST be done properly – at the right time and under the right circumstances…
Today, I’m going to tell you HOW it works and WHY it works.
*Remember, all of this cardio won’t mean a thing without a balanced diet and (preferably) resistance/weight training
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