My Top 6 Best Exercises: All Compound Movement. All great for weight loss because you use the most muscle there for you use more energy. All so theses exercises are all the most important movements for everyday life 🙂
Dead Lift: Hip Bend movement : Pretty much uses every muscle in the body.
Squat: Knee bend movement: Uses all the muscles in your legs.
Bench: Great horizontal pushing exercise: uses your chest, shoulders and tricep.
Pull ups: Great vertical pulling exercises.
Barbell Row: Great horizontal pulling exercise.
Barbell Shoulder Press: Great vertical push exercises.
