The Journey of Bodybuilding Episode 67:Building Bigger Triceps/ Bodybuilding Motivation
Exercise:
**SuperSet**
Dumbbell Seated Overhead Tricep Extension
Sets and Reps:
3-4 Sets of 6-8 Reps + 8-10 Reps
60 Second Rest than Repeat
(Training Tip: Heavy Weight is not necessary at all for these exercise.You need to focus on executing the form and also the contraction of the specific muscle your trying to target.)
Training Program I follow is inspired by:
Damien Patrick
Channel:
Edited by: Emilio
Music Credit and also Provided by:
Human – Rag ‘n’ Bone Man
Tags:
#Bodybuilding #Bodybuilding Motivation #Training Motivation
#Fitness Motivation #Fitness #Diet #Bulking #Bulk #Classic Bodybuilding #Golden Era Bodybuilding #Bodybuilding Splits #6 Pack #Armored Bodybuilder #Fit #weightraining #fitfam
#aesthetics #shredded#classicphysique #classicbodybuilding #gym #workout
#gains #noexcuses #weights #fit #fitspo #fitspiration #igfitness
#instafit #ripped #beastmode #gym #gymlife #gymflow #muscles #bodybuilding #beastmode
