I hope you all enjoyed the video and the workout. My apologies for being late with the video, I was having technical difficulties and hopefully this will not happen again. Be sure to like, comment, subscribe, and follow my social medias for more content to come.
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workout explained
20 crossover kicks: works your V-line area and lower abs
25 leg leg raises: for your lower abs
20 single leg raises+ 6 inch hold: lower abs
25 crunches: upper abs
25 reverse crunches: works all of your abs
15 knee hold crunches: works all your abs
20 wipers: lower abs and obliques
20 toe touches: obliques
Song credits
Prismo- Strong
NEFFEX-Jingle bells
