Get an amazing core workout without a single sit up.
Perform each of the following exercises for 45 seconds, then rest for 15 seconds between movements.
Jump Rope
High-Low Plank
Jump Rope
Flutter Kicks
Jump Rope
In Outs
Jump Rope
Leg Raises
Jump Rope
Russian Twists
Jump Rope
Plank Hold
For the Jump Rope intervals you can do Single Unders, Run-In-Place, Double Unders, or any movement of your choice.
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HI-JRT FITNESS PROGRAMS:
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JRT Strength @
JRT Shred @
JRT XPress @
JRT Abs @
Jump Rope Tabata Bodyweight @
21 Day Dumbbell Strength and Conditioning @
21 Day Kettlebell Strength and Conditioning @
21 Day Bodyweight Strength and Conditioning @
CUSTOM WORKOUT BUILDER
Design custom jump rope workouts based on workout type, your schedule, equipment, and body focus. @
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Transform your body with High Intensity Jump Rope Training. HI-JRT jump rope workouts will fire up your metabolism, shred belly fat, build lean muscle, and achieve maximum results in less time than other training programs.
TOTAL BODY CONDITIONING
By performing total body movements and targeting multiple muscles at once, the High Intensity Jump Rope Training method of fitness will get you results FAST! HI-JRT is the ultimate total body training method designed to shred belly fat, build lean muscle, and carve total body definition.
FASTER FAT BURNER
The High Intensity Jump Rope Training Method of fitness is specifically designed to keep you constantly moving through short bursts of high intensity activity. This non-stop training method has been proven to fire up your metabolism, blast belly fat, and increase your calorie afterburn.
CARDIO & STRENGTH INTERVALS
The non-stop intervals are the secret to what makes High Intensity Jump Rope Training the fastest and most effective method for fat loss and lean muscle building. By combining conditioning and strength movements, you will achieve greater results in less time than other training programs.
