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Calisthenics Programs:
In this video we are going to talk about the Smart way to train abs with calisthenics. I will be talking about the top 3 calisthenics core exercises. These exercises can be used to create a killer ab workout or core routine to build strong bodyweight abs. These exercises won’t get you six pack abs, the appearance of the abs comes down mainly to diet and percentage of body fat. Use these exercises in your bodyweight training to master your body.
