Runners face the challenge of staying injury-free while trying to improve their performance. Most will hit a road block in their endeavors. The solution to overcoming this obstacles is strength training!
Most runners are beginning to understand that they need strength training, but they have no idea WHY or WHERE to begin.
The WHY is pretty simple: reduce injuries and run better!
So, where do they begin?
This is where Aztec Athletics comes in to give practical strength training workouts for runners that are doable.
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