1. L-SIT TO PIKE
2.LEG RAISES
3.3.KNEE RAISES
4.OBLIQUE RAISES
5.KNEE TO CHEST
6.PLANK KNEE TO ELBOW
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Park location: Westbourne green open space, LONDON
CLOSEST STATION: ROYAL OAK / EDGEWARE ROAD
THE TRUTH ABOUT ABS – NO BS HOW TO GET ABS FAST!!. This video is a quick 5 min ab workout challenge. If the exercises are too hard try regress them or take more rests. Its a follow along video so just workout as the video plays. You will feel this a lot in your hip flexors and legs however this will help with your calisthenics training as L-sit and V-sit holds will become a lot stronger. This routine will also help strengthen your form when it comes to statics. Comment on what you think about the video and whether you want to see more of these videos or any other suggestions will help so I can make better content for you guys! Like, share, subscribe and I shall see you guys next week with another video 🙂
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