Check out this video by Lori Yu, Pelvic Floor Physical Therapist on the worst exercise you can do for your core strength.
If you do a sit-up, do it with core breathing.
Lori Yu has been a Physical Therapist for 20 years and she specializes in treating pelvic floor dysfunctions such as urinary leakage, pelvic pain and core instabilities that can lead to low back pain, poor posture and diastasis recti (splitting of the abdominals).
Credentials:
• Bachelor of Science, Physical Therapy – Daemen College
• Certificate of Achievement in Pelvic Physical Therapy (CAPP-Pelvic) from the American Physical Therapy Association (APTA)
• Clinical Nutritionist
• Yoga Instructor
• CPR certified
For more information you can call Lori at: 650-224-6886
Visit website at: www.yuphysicaltherapy.com
Email: lori@yuphysicaltherapy.com
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