**Looking to lose some weight? Or maybe you want your midsection to look a little slimmer..watch this video to discover how this TIGHT muscle affects your fat storage.**
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Wonder why your stomach still sticks out even though you’re hammering the core exercises every day? It’s a common myth that bulging belly is due to weak abdominal muscles.
The real cause is likely to be tight psoas muscles, which cause the lower back to curve pushing out the stomach. When the psoas works properly it pulls the abdomen back tucking the tummy in, giving you a strong, flat stomach.
As the body’s “fight or flight” muscle, your psoas is deeply connected to our natural survival instinct. It instantly tightens in moments of danger to either protect you (in a fetal position) or help you run, fueled by the release of adrenaline.
However, if your psoas is constantly tight, it signals to the body you are in constant danger, leading to overworking of the adrenal glands. When this happens, your immune system suffers and your body automatically switches into fat storing mode in anticipation of danger.
Can’t shift that weight? Blame your hips also known as your “survival muscle”.
Your hips are the bridge between your upper body and lower body. They are at the center of your body’s movement and directly affect your ability to drop down into squat position.
Sitting within the well of your hip and lower spine is the psoas major muscle, one of the two muscles that makes up the iliopsoas.
It’s often called the “mighty” psoas (pronounced so-az) for the many important functions it plays in the movement of your body.
The psoas is the only muscle in the human body connecting the upper body to the lower body.
The muscle attaches to the vertebrae of the lower spine, moves through the pelvis and connects to a tendon at the top of the femur. It also attaches to the diaphragm, so it’s connected to your breathing, and upon it sits all the major organs.
A functioning psoas muscle creates a neutral pelvic alignment, stabilizes the hips, supports the lower spine and abdomen, supports the organs in the pelvic and abdominal cavity and gives you greater mobility and core strength.
But the hips don’t just stop there. The hips also contain the ab/adductors, glutes, and deep pelvis / abdominal muscles.
If you have a comment or question about something in this video, please post it now below! Thanks for watching.
#criticalbench #strongbydesign #strongbody
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