Thrower Preseason Strength and Conditioning – Week 2 Days 1-3

Make sure to check out the blog post that goes along with this video:

Week 2 takes your week one workout and pushes it a little more in a heavier direction. For the most part, the first three weeks are a build up. We are trying to slowly increase your numbers and your fitness over the first three weeks so your body can get acclimated to using heavier weight again.



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