??♀️ Looking to build strength for toes-to-bar or strict leg lifts? ——————————————————————
??turn up the sound because here’s a sneak peak (from my new online course) into one of the progressions for a negative hanging leg lift?
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▶️ This coaching tutorial video comes straight out of Week 3 in my new ‘10 Week Beginner Gymnastics Strength & Conditioning Course’ which will be launching this Sunday ?( December 9th)! ▶️ The program will also take you through exercises, progressions & workouts that will help you improve your basic push, pull, core, straight arm, rings and handstand strength??
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‼️ The course will launch with a 7 day window to take advantage of the early bird 20% discount rate and FREE online coaching through our exclusive Facebook group. These added extras will no longer be available until the next course launch in 3 months time. .
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? sign up now (link below) to register your interest and keep up to date with the launch ?(scheduled for Sunday December 9th 2018).
Link:
