abs workout for advanced
Many people think sculpting a 6-pack is as complicated as doing Donald Trump’s tax return (or hair, for that matter).
Developing abs is difficult. However, it’s not complicated. There’s a huge difference.
There are really only two questions to be answered: First, how do you develop thick abs? Second, once you have thick abs, how can you get those suckers to actually show themselves?
To answer the first question, you need to do loaded abdominal work. No, we don’t mean downing a few Jägerbombs instead of your pre-workout shake. We mean using resistance with ab training, just like you do with your other body-part exercises.
As far as resistance goes, gravity ain’t enough, I’m afraid.
To answer the second question, you need to reduce the amount of body fat covering your abs. This you do through cardio and a healthy diet. See, it wasn’t so hard now was it?
Resistance: Anything But Futile
When you train your chest, your back, your arms, your legs, and everything else, for that matter, you use weights to properly develop the muscle targeted, I’m guessing. But when it comes to abs, many people ditch the weights and go crazy doing countless numbers of crunches and the like.
Start doing loaded abdominal work. You’ll feel a dramatic difference in the stimulus, I promise you that.
