For the best lunches for fat loss, try our 90 day fitness and nutrition system here
These top 5 lunches for fat loss, are some of the best weight loss lunch recipes you can prepare quickly and on the go. These are great fat loss lunches for work because they take very little time to prepare. You can shorten the time on your fat loss meal prep by using pre-packaged foods. Below are 5 fat loss lunch ideas that take advantage of the best the grocery store has to offer when it comes to convenience.
When we are considering weight loss meal prep, we want to keep in mind that we are looking for high protein options. Protein is one of the best fat loss foods because it helps you to stay satiated and helps your muscles grow. The more muscle you have, the more fat loss occurs because muscle helps you burn fat 24 hours a day, even while you sleep.
Below are some of the simplest fat loss lunch recipes you can find. When it comes to fat loss meal prepping, it’s important that it be easy and quick so that you can make sure you stick to your plan. If you are looking for more great weight loss lunch ideas, check out our complete Athlean-XX for Women program
Here are the top 5 fat loss lunch recipes:
1) Hummus and Canned Chicken or Tuna – hummus works well as mayo
2) Wraps – Use corn or whole wheat tortillas with turkey, lettuce
3) Salads with Boiled Eggs – High protein, healthy fats, add some flavor to salad
4) Canned Black Beans & Chicken ‘Mexican’ Salad
5) Cut up Veggies w/Guacamole Packs and String Cheese
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